Having and maintaining a positive attitude is vital for success in life and business. FACT.
Having and maintaining a positive attitude is f****** hard. FACT.
Having and maintaining a positive attitude doesn’t just happen. It needs to be worked on. FACT.
Try the following to build and maintain a positive attitude:
You Determine Your Reality: You need to remember that t you determine your reality by the way you react to the outside world. In other words. YOU decide whether to react negatively or positively to any given event. For example, losing your job can equally be perceived as an unmitigated disaster or a new beginning. New and better things! It is your choice
Start Your Day Strong: Most people have to drag themselves out of bed fighting every natural urge in their body that demands another few minutes (hours?) in bed. This can often set the tone for the entire day. Positive people create a morning ritual that reinforces how great life is and how happy they are to be alive.
What would work for you? Is it cranking up the CD player for a burst of your favourite tunes? Is it a few minutes of yoga? It could be spending a few minutes reading or listening to something positive. Some people go for a run (or walk). Whatever makes you feel better. Make this a daily routine. Even if you can only spare a few minutes, it makes a difference.
Exercise Is the Natural Feel Good Drug: Yeah. You knew this one was coming. But this doesn’t mean hitting the weights at the gym or pounding the pavements. If you don’t enjoy them they won’t necessarily make you feel very positive. Do an activity you enjoy! This could be anything swimming, dancing, kung Fu, the list is endless.
Your Language Shapes Your Thoughts: Subtle changes in your language can reap befits. When someone ask you how you are what do you respond with?, “Oh not too bad” or “can’t complain”. What does this language say about you and to you. Try answering with an emphatic “Great!” or “Very well thank you” Just verbalising these positive words will reinforce a positive feeling within you. Trust me this really works!
Hang Out With Positive People: It is said that you will have a similar level of health, income and lifestyle as the 5 people you spend the most time with. So it you want more positivity in your life have a look at who you spend most of your time with. It may seem harsh but you need to cut some time with the negatives and spend more time with the positives. It is YOUR life. So enjoy it with some positivity!”
Garbage In, Garbage Out: If you feed yourself crap you will feel like crap. What goes in is what comes out. Or if you constantly feed yourself bad news (that translates to any news bulletin) then you will start to feel negative. Try cutting down on this negativity and feel you positivity levels rise.
Stop Negative Thoughts In Their Tracks: Of course some negative thoughts will creep up from time to time. The trick is to recognise them coming and take affirmative action to stop them. This will be different of each person. Some people start humming their favourite theme tune. Some people just force themselves to think of something different while others take some time out and go for a walk. DP whatever works for you and stop those negative thoughts dead in their tracks.
Recharge Your Batteries: Perhaps the most important. Make the time to relax. Sit down at the weekend and read a positive book. Even take a few days off if you need and have a home holiday. Switch off the mobile. Don’t go near your computer. Just switch off form the outside world and spend some time doing something you absolutely love. Whatever that is.
Try implementing these strategies and let out that positive person that lives within you!

